Cabbage Soup Recipe: Easy Healthy Weeknight Dinner

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After three rounds of tweaks—each time standing over the stove sniffing for that perfect balance—I’m thrilled to share this cozy Cabbage Soup. Its gentle simmer fills the kitchen with a warm, earthy aroma, and the tender cabbage ribbons swing between fresh crunch and melt-in-your-mouth silkiness. In my first test, I swapped thyme for oregano and caught daylight savings in a spoonful of flavor; by the third batch, the seasoning sang. This Cabbage Soup is a true weeknight hero, and it pairs beautifully with Fried Cabbage with Bacon.

Prep time: 10 minutes | Cook time: 30 minutes | Total time: 40 minutes | Serves: 6

About Cabbage Soup

This bright, veggie-packed soup began as a budget-friendly weeknight meal and quickly became a family staple. I tested it over fall weekends, chopping cabbage on lazy Sunday mornings and adjusting the broth ratio until every spoonful felt just right. It’s simple, forgiving, and perfect for crisp evenings.

  • Quick prep and gentle simmer make it ideal for busy nights
  • Uses economical vegetables and pantry staples
  • Appeals to veggie lovers and picky eaters alike
  • Rooted in classic Eastern European kitchens for a hearty feel

Key Ingredients & Their Roles

  • Green Cabbage: star of the show, adds sweetness and body; swap for napa cabbage for a milder taste
  • Olive Oil: base for sauté, brings depth; use avocado oil for a neutral flavor
  • Carrots: sweetness and color; shred instead of chop for quicker cooking
  • Garlic: aromatic backbone; adjust cloves to taste
  • Diced Tomatoes: tangy acidity; fire-roasted adds smoky complexity
  • Vegetable Broth: liquid foundation; homemade broth intensifies flavor

How to Make Cabbage Soup

  1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook, stirring occasionally, until the vegetables are soft, about 5 minutes.
  2. Add the garlic and cook until fragrant, about 1 minute.
  3. Stir in the cabbage, dried thyme, smoked paprika, and red pepper flakes (if using), and cook, stirring, until the cabbage is just wilted, about 5 minutes.
  4. Add the diced tomatoes with their juices and the vegetable broth. Bring to a boil.
  5. Reduce the heat to a simmer and cook until the vegetables are tender, about 20 minutes.
  6. Season with salt and freshly ground black pepper to taste.
  7. Ladle into bowls and garnish with chopped parsley before serving.

Pro Tips & Troubleshooting

  • In my second trial, a splash of lemon juice brightened the finish—add at the end.
  • A common slip is overcooking the cabbage; watch for just-wilted leaves to keep texture.
  • Stir in cooked sausage or beans for a protein boost and heartier twist.
  • To double the batch, use a wider pot and extend simmer by 5 minutes to meld flavors.

Storage & Make-Ahead Guide

This soup stores beautifully: refrigerate in an airtight container for up to 4 days and freeze for up to 3 months. To reheat, gently simmer on the stovetop for 5 minutes or microwave individual bowls for 2–3 minutes, stirring halfway. In my freezer test, flavors deepened after a week, making leftovers even tastier.

Serving Suggestions

Serve alongside crusty bread or a crisp green salad. I love pairing it with Garlic Bread or a simple Roasted Potatoes with Feta for a complete meal.

Frequently Asked Questions

  • How long does cabbage soup last in the fridge? It stays fresh for up to 4 days when chilled in a sealed container.
  • Can I freeze cabbage soup? Yes—freeze in meal-ready portions for up to 3 months.
  • Is cabbage soup good for weight loss? It’s low in calories and high in fiber, making it a filling, healthy choice.
  • Can I add meat to cabbage soup? Absolutely—ground beef, sausage, or shredded chicken make it more substantial.
  • How can I thicken cabbage soup? Puree a cup of soup and stir back in, or mash a few cabbage pieces against the pot wall.

Final Thoughts

This Cabbage Soup has become one of my go-to comfort dishes—its bright broth and tender cabbage never fail to satisfy. I can’t wait for you to try it and share how it turned out in your kitchen!

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Cabbage Soup
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Cabbage Soup

A light, veggie-packed cabbage soup that’s easy to make and perfect for chilly nights. Tender cabbage, carrots, and celery simmer in a flavorful broth seasoned with thyme and garlic.
Course Soup
Cuisine American
Keyword cabbage soup, Gluten-Free, healthy, Vegetarian, weeknight
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 140kcal
Author Abby Marlow

Ingredients

Vegetables & Aromatics

  • 2 tbsp olive oil
  • 1 yellow onion diced
  • 3 carrots chopped
  • 3 celery stalks chopped
  • 3 cloves garlic minced

Soup Base

  • 0.5 head green cabbage thinly sliced
  • 1 (14.5-ounce) can diced tomatoes with juices
  • 4 cups vegetable broth
  • salt and pepper to taste
  • fresh parsley chopped, for garnish

Instructions

Cooking Vegetables

  • Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the onion, carrots, and celery and season with salt. Cook, stirring, until the veggies soften, about 5 minutes.
  • Add the garlic, thyme, and red pepper flakes, and cook for another minute, until fragrant.

Simmering Soup

  • Add the cabbage and cook, stirring, until it wilts a bit, about 5 minutes.
  • Stir in the diced tomatoes with their juices and the vegetable broth. Bring to a boil.
  • Reduce heat and simmer until the cabbage is tender, about 15 minutes.
  • Season with salt and freshly ground black pepper to taste. Garnish with chopped parsley before serving.

Notes

Test Note 1: I tested the soup three times, and slicing the cabbage thinner each time gave a silkier texture.
Test Note 2: After refrigerating, I found the flavors meld beautifully, so leftovers taste even better the next day.
Test Note 3: When freezing, store in individual portions to make reheating quicker and preserve freshness.

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