If you’re looking for a cozy, plant-based dinner that feels gourmet but comes together in under 30 minutes, Marry Me Chickpeas is the recipe for you. Inspired by the viral “Marry Me Chicken,” this vegan twist delivers the same creamy, tangy, and slightly spicy flavors—just with hearty chickpeas at the center. Perfect for weeknights, meal prep, or when you want comfort food without the heaviness, this dish is as nourishing as it is indulgent. Serve it with bread, rice, or pasta, and you’ll have a complete meal that’s both budget-friendly and crowd-pleasing.
Why You’ll Love This Recipe
There are plenty of reasons to adore Marry Me Chickpeas:
- Creamy & Flavorful – Rich vegan cream with tangy sun-dried tomatoes and garlic.
- Quick & Easy – Ready in just 25–30 minutes, beginner-friendly.
- Healthy & Plant-Based – Packed with protein, fiber, and greens.
- Versatile – Delicious with pasta, rice, bread, or even baked potatoes.
This is one of those recipes that feels like comfort food while still being wholesome and easy on the budget.
The Story Behind Marry Me Chickpeas
The original “Marry Me Chicken” earned its name because people joked it was so delicious it could win a marriage proposal. The vegan community quickly embraced the idea, and Marry Me Chickpeas was born.
Here’s what makes it special:
- It keeps the creamy, sun-dried tomato sauce that made the original viral.
- Chickpeas replace chicken, making it naturally vegetarian and high in protein.
- A touch of chili flakes gives it a gentle kick without overwhelming spice.
- The name alone sparks curiosity and makes it memorable.
Key Ingredients in Marry Me Chickpeas
- Chickpeas – Protein-packed, hearty base of the dish.
- Sun-Dried Tomatoes – Add sweet, tangy depth.
- Garlic – Infuses bold flavor right from the start.
- Vegan Cream – Makes the sauce silky and rich.
- Spinach – Adds freshness, color, and nutrients.
- Fresh Basil – Brightens everything with a fragrant finish.
- Vegan Parmesan – Optional, but adds cheesy richness.
How to Make Marry Me Chickpeas
Follow these step-by-step instructions for success:
- Start with Garlic – Heat olive oil in a large pan over low-medium heat. Add minced garlic and cook 1–2 minutes, stirring often, until fragrant.
- Layer the Flavors – Stir in sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper. Let them cook together for 1 minute to release aroma.
- Add the Base – Mix in chickpeas, vegetable broth, tomato paste, vegan cream, and spinach. Stir well so everything combines.
- Simmer Gently – Bring to a light simmer over medium heat and cook for about 5 minutes, until the sauce thickens slightly and spinach wilts.
- Finish & Brighten – Remove from heat, stir in chopped basil, and sprinkle with vegan parmesan if using.
- Serve & Enjoy – Ladle over cooked rice, pasta, or serve with crusty bread for dipping. It’s also amazing on a baked sweet potato!
Marry Me Chickpeas Tips and Twists
Want to take your Marry Me Chickpeas to the next level? Try these:
Tips:
- Use quality sun-dried tomatoes packed in oil for richer flavor.
- Don’t rush the garlic—let it release its fragrance slowly.
- Taste as you go; chickpeas soak up seasoning.
- For a thinner sauce, add more broth.
- Garnish with extra basil for color and freshness.
Variations:
- Spicy Version: Add extra chili flakes or a dash of hot sauce.
- Nutty Twist: Stir in cashew cream instead of vegan cream.
- Cheesy Option: Top with melted vegan mozzarella.
Storage, Reheating, and Make-Ahead Tips
- Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.
- Reheating: Warm gently on the stove with a splash of broth or cream to loosen the sauce.
- Make-Ahead: Cook the base (without spinach), refrigerate, and add greens when reheating for freshness.
Serving Suggestions
This dish is endlessly adaptable. Try it with:
- Crusty Bread – Perfect for scooping up the creamy sauce.
- Cooked Rice or Quinoa – Simple and hearty pairing.
- Pasta – The sauce clings beautifully to penne or rigatoni.
- Baked Sweet Potatoes – A unique and cozy option.
- Roasted Vegetables – Balance the richness with light, crispy sides.
Frequently Asked Questions
1. Can I use regular cream instead of vegan?
Yes, if you’re not vegan, heavy cream works too.
2. Can I make it oil-free?
Yes, sauté with a splash of broth instead of olive oil.
3. What can I use instead of spinach?
Kale, Swiss chard, or even arugula work well.
4. Can I make it ahead for meal prep?
Definitely—it keeps beautifully for a few days.
5. Is it gluten-free?
Yes, the recipe is naturally gluten-free if served with GF sides.
Enjoy Your Marry Me Chickpeas
Rich, creamy, and loaded with flavor, Marry Me Chickpeas is a dish that proves plant-based meals can be just as comforting as their meaty counterparts. Whether you’re cooking for yourself, family, or friends, this recipe offers a quick yet impressive option. With its bold garlic, tangy sun-dried tomatoes, and creamy sauce, it’s bound to become one of your go-to favorites.
Explore More Recipes
Want more cozy and flavorful dishes? Pair this with a few of our favorites:
- Try our Roasted Broccoli and Carrots for a fresh, healthy side.
- For another comfort dish, make Crockpot Chicken Spaghetti.
- Serve with Grilled Vegetables to keep things light and balanced.
- Finish the meal with something sweet like Chocolate Fudge Cake.
Marry Me Chickpeas: Creamy Vegan Dinner in 30 Min
Ingredients
- 1 tablespoon olive oil
- 5 cloves garlic minced
- 1/2 cup sun-dried tomatoes chopped
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 15-ounce cans chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream see notes
- 2 cups baby spinach sliced
- 4 –5 fresh basil leaves chopped
- Optional: 1/2 cup grated vegan parmesan cheese
Instructions
- Heat olive oil in a large pan over low-medium heat. Add garlic and cook 1–2 minutes until fragrant.
- Stir in sun-dried tomatoes, oregano, red chili flakes, salt, and pepper. Cook for 1 minute.
- Add chickpeas, broth, tomato paste, vegan cream, and spinach. Stir well.
- Bring to a gentle simmer and cook 5 minutes, until spinach wilts and sauce thickens slightly.
- Remove from heat. Stir in basil and vegan parmesan if using.
- Serve warm over rice, pasta, bread, or baked sweet potatoes.
Notes
Calories: 310
Protein: 13g
Carbohydrates: 36g
Fat: 12g
Fiber: 9g
Sugar: 6g
Sodium: 720mg