Avocado-Egg Toast: Quick & Healthy Breakfast Recipe

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Avocado-Egg Toast has become my go-to breakfast choice, offering a delightful blend of creamy avocado and perfectly cooked eggs. In my kitchen experiments, I’ve tested this recipe multiple times, adjusting flavors and textures to achieve a satisfying balance. Each bite offers a rich taste and wonderful texture that’s both filling and refreshing. If you’re looking for a deliciously simple option, you might also enjoy my Simple Avocado Toast with Egg Recipe.

About Avocado-Egg Toast

This delightful dish combines toasted bread with creamy avocado and a perfectly cooked egg, making it a great breakfast or brunch option. During my testing, I found that the ratio of avocado to egg significantly alters the dish’s overall appeal. My family loves this hearty yet healthy meal, which is easy on the budget and versatile enough for any season.

  • Quick to prep, ideal for busy mornings.
  • Budget-friendly, using simple and affordable ingredients.
  • Family favorite that satisfies taste buds of all ages.
  • This dish’s roots can be traced to centuries of culinary tradition in various cultures.

Key Ingredients & Their Roles

  • Avocado: Creamy texture + substitute with guacamole if in a pinch.
  • Egg: Adds protein and richness; can be replaced with tofu for a vegan option.
  • Whole Grain Bread: Provides fiber; swap for gluten-free bread as needed.
  • Salt: Enhances flavors; consider using flaky sea salt for crunch.

How to Make Avocado-Egg Toast

  1. Toast the bread until golden brown, about 3-5 minutes, listening for that satisfying crunch.
  2. While the toast cools, slice the avocado in half, pit, scoop, and mash in a bowl; season with a pinch of salt and pepper.
  3. Cook the egg to your liking—poach, fry, or scramble; I prefer poaching for an extra creamy result.
  4. Spread the avocado mixture generously on the toast and top with the egg; a sprinkle of chili flakes can add a nice kick.

Pro Tips & Troubleshooting

  • For prep, slicing the avocado just before use keeps it from browning; a little lemon juice can help, too.
  • A common mistake is overcooking the egg; aiming for a runny yolk enhances the dish dramatically.
  • Feel free to swap in seasonal herbs or toppings—think sliced radish in spring for a refreshing twist.
  • This recipe easily scales; you can halve or double the ingredients based on your needs.

Storage & Make-Ahead Guide

Store leftovers in the refrigerator for up to 2 days; however, the avocado may brown. Freezing is not recommended due to texture loss. Reheat the egg slightly in a microwave or enjoy it cold on a salad.

Serving Suggestions

For a well-rounded meal, pair the Avocado-Egg Toast with a side of fresh fruit or a light salad. You could also enjoy it alongside my Easy Smoked Deviled Eggs for a delightful brunch spread.

Frequently Asked Questions

  • How can I prevent the avocado from browning? Use lemon juice or store in an airtight container.
  • Can I use other types of bread? Yes, any bread variety works; gluten-free options are available too.
  • What can I add for extra flavor? Try herbs like cilantro or microgreens for freshness.
  • Is it okay to prep this the night before? While the toast can be prepped, the avocado and egg should be added right before serving for best results.
  • Can I make this vegan? Substitute the egg with tofu or chickpea scramble for a plant-based version.

Final Thoughts

Avocado-Egg Toast is not just a meal; it’s a way to enjoy wholesome ingredients in a heartwarming dish. My favorite way to relish this is topped with a sprinkle of feta cheese and served with a side of cherry tomatoes. I’d love to see how you enjoy your version!

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Avocado-Egg Toast
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Avocado-Egg Toast

A delightful combination of creamy avocado, perfectly cooked eggs, and toasted bread, making it an ideal breakfast or brunch dish.
Course Breakfast, Brunch
Cuisine American
Keyword avocado toast, Breakfast, brunch, eggs, healthy
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 300kcal
Author Abby Marlow

Ingredients

Main Ingredients

  • 2 slices whole grain bread toasted
  • 1 large avocado ripe, mashed
  • 2 large eggs cooked to preference
  • 1 pinch salt to taste

Instructions

Preparation

  • Toast the bread slices until golden brown, about 3-5 minutes.
  • In a bowl, scoop out and mash the avocado; season with salt.
    2 slices whole grain bread
  • Cook the eggs as desired—poached or fried works great.
    1 large avocado
  • Spread the avocado on the toast and top with the egg.
    2 slices whole grain bread, 1 large avocado

Notes

For best results, assemble just before serving to prevent the toast from getting soggy.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. The avocado may brown, but you can still enjoy the flavor.

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