Beef and Broccoli Stir Fry – Quick Dinner Recipe

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When I think of satisfying dinners that come together effortlessly, Beef and Broccoli Stir Fry always comes to mind. This dish not only brings a burst of color to your plate but also tantalizes your taste buds with its balance of tender beef and crisp broccoli. In my own kitchen experiments, I’ve made this dish countless times, discovering the nuances that make it truly delightful. If you enjoy a quick weeknight meal, you’ll also love my No-Bake Cherry Cheesecake.

About Beef and Broccoli Stir Fry

This classic dish has roots in Chinese-American cuisine, known for its vibrant flavors and appealing textures. I often prepare this recipe on busy weeknights when I’m short on time but still crave something fulfilling. Through my tests, I learned how best to bridge the flavors of the sauce, ensuring each component shines while being budget-friendly and great for the whole family.

  • Quick preparation, making it perfect for weeknight dinners.
  • Budget-friendly with easily sourced ingredients.
  • A family favorite packed with nutrients and vibrant flavors.
  • This dish champions the use of fresh vegetables, maintaining their crunch and integrity.

Key Ingredients & Their Roles

  • Beef: Tender cuts like flank steak; marinate for flavor.
  • Broccoli: Adds color and crunch; use fresh for best texture.
  • Soy Sauce: Provides savory depth; low-sodium options are great.
  • Garlic: Essential for aroma; fresh enhances the dish significantly.

How to Make Beef and Broccoli Stir Fry

  1. Begin by marinating the beef slices in soy sauce, garlic, and a splash of sesame oil for approximately 30 minutes. This not only infuses flavor but also helps tenderize the meat.
  2. Heat your pan on high until it nearly smokes, then quickly stir-fry the marinated beef for about 3 minutes, ensuring a nice sear while keeping it juicy.
  3. Add the broccoli florets and a splash of water, cooking for an additional 2-3 minutes until the broccoli is bright green yet retains its crunch.
  4. Finally, drizzle in a bit of extra soy sauce, toss well, and serve hot over steamed rice or noodles to soak up those delicious juices.

Pro Tips & Troubleshooting

  • For the tastiest beef, consider using flank steak or sirloin for their tenderness and flavor absorption.
  • Don’t overcrowd the pan; this leads to steaming instead of stir-frying, which can hinder that ideal sear.
  • Adjust the soy sauce to your taste; try adding a splash of oyster sauce for some extra richness.

Storage & Make-Ahead Guide

Store Beef and Broccoli Stir Fry in the fridge for up to 3 days in an airtight container. For longer storage, freeze it for up to 3 months. When reheating, I find that a skillet on medium heat brings back that fresh texture — just a few minutes should do the trick.

Serving Suggestions

This dish pairs wonderfully with steamed jasmine rice or a fresh cucumber salad. Don’t forget to check out my Peanut Butter Cookies for a sweet finish!

Frequently Asked Questions

  • What type of beef is best for stir fry? Flank steak or sirloin are great choices as they are lean and tender.
  • Can I use frozen broccoli? Yes, but fresh broccoli provides a nicer texture.
  • How can I make this dish gluten-free? Substitute soy sauce with tamari or a gluten-free soy sauce.
  • What should I serve with Beef and Broccoli Stir Fry? It pairs excellently with jasmine rice or noodles.
  • How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.

Final Thoughts

This Beef and Broccoli Stir Fry has become a staple in my kitchen thanks to its ease and flavor. I love enjoying it fresh off the stove, but leftovers are excellent too! I encourage you to give it a try and share your results.

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Beef and Broccoli Stir Fry
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Beef and Broccoli Stir Fry

A quick and delicious meal featuring tender beef and crisp broccoli in a savory sauce.
Course Dinner
Cuisine Chinese-American
Keyword beef stir fry, broccoli stir fry, easy dinner, Healthy Meal, quick recipe
Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings 4 servings
Calories 231kcal
Author Abby Marlow

Ingredients

Main Ingredients

  • 1 pound flank steak sliced thinly against the grain
  • 4 cups broccoli florets fresh or frozen

Sauce Ingredients

  • 1 cup soy sauce low-sodium recommended
  • 2 tablespoons sesame oil for flavor and sheen
  • 3 cloves garlic minced

Instructions

Preparation

  • Combine the sliced flank steak with soy sauce, garlic, and sesame oil. Let it marinate for 30 minutes.
    1 pound flank steak, 4 cups broccoli florets

Cooking

  • Heat a large pan over high heat. Stir-fry marinated beef for about 3 minutes until browned. Next, add broccoli florets and continue to stir-fry for another 4-5 minutes until tender-crisp.
  • Serve hot over rice or noodles.

Notes

For optimal flavor, choose fresh ingredients and avoid overcrowding the pan to ensure proper searing. Leftovers can be stored in an airtight container for up to 3 days in the refrigerator.

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