Sesame Beef and Broccoli
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Sesame Beef and Broccoli: Quick and Easy Recipe

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There’s something incredibly satisfying about the rich flavors and vibrant colors in Sesame Beef and Broccoli. After several attempts cooking this dish, I’ve discovered the perfect balance of textures and tastes that make it a weeknight winner. Join me in the kitchen as we explore this delightful dish that’s quick, budget-friendly, and packed with warmth—almost like a hug on a plate. Don’t forget to check out my Easy Spicy Chicken Sandwich for another delicious option!

About Sesame Beef and Broccoli

This dish is a staple in many households, beloved for its hearty combination of tender beef and crisp broccoli. Through my own experimentation with sesame oil and marinades, I’ve crafted a version that embraces the essence of comfort food while remaining accessible to busy cooks. It’s a fantastic meal to whip up on a weeknight, easy on the wallet, and sure to please the whole family.

  • Quick prep time—ready in about 30 minutes!
  • Versatile—substitute with chicken or tofu to suit dietary needs.
  • A family favorite that brings a cozy feel to dinner.
  • Sesame oil adds a nutty depth that beautifully complements the beef.

Key Ingredients & Their Roles

  • Beef: Tender cuts like flank steak are ideal; slice against the grain for maximum tenderness.
  • Broccoli: Adds a satisfying crunch and vibrant color—fresh or frozen both work!
  • Sesame Oil: Infuses the dish with nutty flavor; opt for toasted sesame oil for extra depth.
  • Fresh Ginger: Provides a warm, zesty kick; can be substituted with ground ginger in a pinch.

How to Make Sesame Beef and Broccoli

  1. In a large skillet, heat sesame oil over medium-high heat until it shimmers. Add sliced beef and sauté until browned, about 3-4 minutes.
  2. Add minced garlic and ginger, stirring constantly until fragrant, roughly 1 minute, being careful not to burn.
  3. Incorporate broccoli florets, stirring frequently until they turn bright green and are tender-crisp, approximately 4-5 minutes.
  4. Drizzle soy sauce over the mixture, tossing to coat, and cook for an additional minute. Serve immediately over rice or noodles.

Pro Tips & Troubleshooting

  • When slicing beef, cut against the grain to ensure tenderness; this simple step makes a big difference.
  • If the sauce seems too thick, add a splash of water to loosen it without compromising flavors.
  • Feel free to toss in seasonal veggies like bell peppers or snap peas for an added crunch and flavor.
  • You can easily scale this recipe to serve more by doubling the ingredients without altering cooking times significantly.

Storage & Make-Ahead Guide

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer preservation, freeze in a freezer-safe container for up to 2 months. When ready to reheat, use the microwave or a skillet over low heat until warmed through. In my experience, the flavors meld beautifully overnight, making it even tastier!

Serving Suggestions

This Sesame Beef and Broccoli pairs wonderfully with fluffy steamed rice or noodles. Consider serving it with a side of Coconut Macaroons for an easy dessert or a fresh Cucumber Tomato Salad for added crunch.

Frequently Asked Questions

  • Can I use chicken instead of beef? Yes, chicken breast or thighs can be substituted.
  • What vegetables can I add? Consider bell peppers, snap peas, or carrots for variety.
  • How can I make it gluten-free? Use gluten-free soy sauce and ensure all condiments are compliant.
  • How long does it take to make? The total time is about 30 minutes, making it quick and easy.
  • Can I make this ahead of time? Yes, it stores well and can be reheated without losing flavor.

Final Thoughts

There’s something so rewarding about sitting down to a bowl of Sesame Beef and Broccoli after a long day. It’s now a household favorite that brings comfort and nourishment. I hope you give it a try and enjoy it as much as I do! Please share your results and any personal twists you add.

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Sesame Beef and Broccoli
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Sesame Beef and Broccoli

A quick and delicious dish featuring tender beef and crisp broccoli tossed in a savory sesame sauce.
Course Dinner
Cuisine Asian
Keyword beef and broccoli, easy recipe, healthy meals, quick dinner, sesame beef
Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings 4 servings
Calories 320kcal
Author Abby Marlow

Ingredients

Main Ingredients

  • 1 lb flank steak sliced thinly
  • 4 cups broccoli florets fresh or frozen

Sauce Ingredients

  • 1 tablespoon sesame oil for flavor
  • 2 tablespoons soy sauce low sodium recommended
  • 1 tablespoon garlic minced
  • 1 tablespoon ginger fresh, grated

Instructions

Cook the Beef

  • In a skillet over medium-high heat, add sesame oil and beef. Cook for 3-4 minutes until browned.
    1 lb flank steak
  • Add garlic and ginger, cooking for another minute until fragrant.
    1 tablespoon sesame oil

Add Vegetables

  • Stir in broccoli and soy sauce, cooking until bright green and tender-crisp.
    4 cups broccoli florets
  • Serve warm over rice or noodles.

Notes

Slice beef against the grain for tenderness. Adjust the soy sauce based on personal salt preference. You can substitute broccoli with other vegetables like bell peppers or snap peas.

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