Welcome to my kitchen, where the vibrant colors of a Strawberry Spinach Smoothie dance together in a refreshing blend! After experimenting with this recipe several times, tweaking ingredients and techniques, I’ve discovered a delightful balance of flavors that even my kids adore. The earthy spinach hides behind the sweetness of strawberries and bananas, creating a nutritious yet tasty treat. If you’re a fan of smoothies, check out my Simple Avocado Toast for a lovely breakfast combo!
About Strawberry Spinach Smoothie
This Strawberry Spinach Smoothie has become a staple in our home. It serves as both a nourishing breakfast and a quick snack. With each testing round, I aimed for a creamy texture and vibrant taste. Not only does this smoothie fit our budget, with seasonal fruits often on hand, but it’s also a delightful way to sneak in extra greens without a second thought.
- Quick to make—ideal for busy mornings.
- Budget-friendly, using ingredients you likely already have.
- Kid-approved—great for getting them to enjoy veggies!
- A fantastic way to incorporate seasonal strawberries into your diet.
Key Ingredients & Their Roles
- Spinach: Provides iron and vitamins without compromising flavor—fresh or frozen work great!
- Banana: Adds natural sweetness and creaminess; ensure it’s very ripe for the best flavor.
- Strawberries: The star of the show! Use frozen to maintain a refreshing chill and vibrant color.
- Chia Seeds: Infuse fiber and omega-3s; they also help thicken the smoothie.
How to Make Strawberry Spinach Smoothie
- Start by adding the 3 cups of packed spinach to your high-powered blender; its vibrant green hue will set the stage for a beautiful smoothie.
- Next, toss in the frozen banana chunks, which contribute a creamy consistency and natural sweetness.
- Follow with 1 cup of whole frozen strawberries; the aroma while blending is truly mesmerizing, brightening your kitchen instantly.
- Add in the ¼ cup of frozen pineapple chunks for a tropical twist and pour in 1 cup of your choice of unsweetened almond milk.
- Lastly, sprinkle 1 tablespoon of chia seeds on top and blend until completely smooth. If you prefer a thinner consistency, simply add a little more milk.
Pro Tips & Troubleshooting
- To achieve the best flavor, always use very ripe bananas; their sweetness enhances the overall taste of the smoothie.
- If your smoothie ends up too thick, simply add almond milk a splash at a time; blending helps adjust to your preferred texture.
- Seasonal swaps, like adding fresh peaches instead of pineapple, can offer an exciting twist depending on what fruits are available.
- This recipe scales wonderfully; double the ingredients and blend in batches for a crowd.
Storage & Make-Ahead Guide
This Strawberry Spinach Smoothie can be stored in the fridge for up to 24 hours in an airtight container. However, for the best flavor and texture, it’s best enjoyed fresh. If you make a batch in advance, consider freezing portions for up to 2 months—just let them thaw for a few hours before enjoying.
What to Serve With Strawberry Spinach Smoothie
Serve your smoothie alongside Blackened Chicken Alfredo for a satisfying lunch or with Avocado Toast for a wholesome breakfast combination!
Frequently Asked Questions
- Can I use fresh spinach instead of frozen? Yes, fresh spinach works beautifully—just make sure to wash and pack it tightly.
- What if I don’t have chia seeds? You can substitute with flaxseeds or simply omit them entirely; the smoothie will still be delicious!
- How can I make this smoothie less sweet? Skip the banana or use a small amount of yogurt for creaminess without added sugars.
- Is this smoothie good for meal prep? Absolutely! Just blend and store it in jars for a quick grab-and-go breakfast.
- What can I do if my smoothie is too watery? Blend in a handful of ice for extra thickness without losing flavor.
Final Thoughts
I love enjoying my Strawberry Spinach Smoothie as an energizing start to my day or a pick-me-up between meals. With its vibrant color and enticing flavor, it truly brightens my routine. I encourage you to whip one up and share your own thoughts and variations!
More Recipes You’ll Love
- Watermelon Feta Salad – a refreshing and vibrant dish perfect for summer.
- Strawberry Cream Cake – complements the strawberry flavor in the smoothie.
- Simple Avocado Toast – a nutritious breakfast option that pairs well with smoothies.
Strawberry Spinach Smoothie
Ingredients
Smoothie Base
- 3 cup spinach packed
- 1 medium banana peeled, cut into chunks, and frozen
- 1 cup whole frozen strawberries about 10 large/medium berries
- 1/4 cup frozen pineapple chunks
- 1 cup unsweetened almond milk or milk of choice
- 1 tablespoon chia seeds
Instructions
Blend Ingredients
- Place all ingredients in a high-powered blender in the order listed: spinach, banana, strawberries, pineapple, almond milk, and chia seeds.3 cup spinach
- Blend until smooth. If you’d like a thinner smoothie, splash in a bit more milk. For a thicker consistency, add a few handfuls of ice.
- Enjoy immediately or place in an airtight jar and refrigerate for a few hours.
Notes
In my experiments, I’ve noticed adding slightly less milk yields a creamier texture.
For best results, enjoy the smoothie fresh, but it can be stored in the fridge for up to 24 hours.