Imagine pulling crispy, golden-brown cabbage wedges from your air fryer, the aroma wafting through your kitchen inviting you to take a bite. That’s the magic of Air Fryer Cabbage! After several rounds of testing, I’ve perfected this recipe to create tender, flavor-packed wedges ready in just 15 minutes. Trust me, they’re a delightful side dish that pairs well with almost anything, like grilled vegetables.
About Air Fryer Cabbage
This wonderfully simple dish has roots in the American cooking tradition, showcasing how versatile cabbage can be. I started testing it because cabbage is often overlooked, yet it’s packed with nutrients and flavor. Plus, with the rising popularity of air fryers, this quick recipe has become a staple in my kitchen.
- Quick prep makes it weeknight-friendly.
- Budget-friendly, using cost-effective ingredients.
- A family favorite due to its delightful crunch.
- Cabbage is nutrient-rich, packed with vitamins and fiber.
Key Ingredients & Their Roles
- Green Cabbage: The star of the dish; crunchy texture. Substitute savoy cabbage for a milder flavor.
- Extra-Virgin Olive Oil: Adds richness; helps achieve crispy edges. Use avocado oil for higher smoke point.
- Whole Grain Dijon Mustard: Provides depth and a tangy kick; can swap with yellow mustard for a milder taste.
- Apple Cider Vinegar: Brightens flavors; use lemon juice for a different tang.
How to Make Air Fryer Cabbage
- Begin by cutting the cabbage into 4 wedges, about 1-inch thick. The thicker pieces help retain moisture while crisping.
- In a small bowl, whisk together olive oil, mustard, vinegar, garlic powder, smoked paprika, salt, and pepper until well combined.
- Brush this flavorful blend generously onto both sides of each cabbage wedge, ensuring every bite is packed with flavor.
- Air fry at 375°F (190°C) for 8 to 10 minutes until beautifully crispy and golden. You know it’s done when you hear a satisfying sizzle!
Pro Tips & Troubleshooting
- Experiment with garlic powder levels; I found that doubling it adds a delightful kick without overpowering.
- If your cabbage isn’t crisping up, check your air fryer’s settings or consider slicing it thinner next time.
- Feel free to add seasonal spices like curry powder or Italian herbs for a unique twist.
- This recipe scales effortlessly; just keep the seasoning ratios consistent!
Storage & Make-Ahead Guide
Store leftovers in the fridge for up to 3 days. Reheat in the air fryer for best results or in a skillet over medium heat. I found that they hold up nicely, retaining some of their original crisp without becoming soggy.
What to Serve With Air Fryer Cabbage
These delightful wedges are excellent alongside grilled chicken, tucked into a warm pita, or served with a refreshing salad. Pair with pesto pasta salad or grilled shrimp bowl for a complete meal.
Frequently Asked Questions
- Can I use red cabbage instead of green? Yes, it will lend a beautiful color and slightly different flavor.
- How can I make this recipe spicier? Consider adding red pepper flakes or a splash of hot sauce to the seasoning mix.
- What’s the best way to store leftovers? Keep in an airtight container in the fridge for up to 3 days.
- Can I prepare the seasoning in advance? Absolutely! Mix it up to a week ahead and just brush it on when you’re ready to cook.
- Is this recipe suitable for meal prep? Yes, you can easily incorporate it into your weekly meal prep for added nutrition!
Final Thoughts
These crispy Air Fryer Cabbage wedges have become one of my favorite go-to sides that I can whip up quickly and enjoy any night of the week. I love customizing them with different herbs and spices to match my mood. I hope you give this recipe a try and share your own culinary creations!
More Recipes You’ll Love
- Grilled Vegetables – a perfect side dish to pair with your Air Fryer Cabbage.
- Slow Cooker Tuscan Chicken Meatballs – a hearty protein option that complements the fresh flavors of the cabbage.
- Coconut Macaroons – a delightful dessert to round off your meal.
Air Fryer Cabbage
Ingredients
Main Ingredients
- 1 lb green cabbage cut into 4 wedges
- 1 tablespoon extra-virgin olive oil for brushing
- 1 tablespoon whole grain dijon mustard for flavor
- 1 tablespoon apple cider vinegar for acidity
- 1 teaspoon garlic powder adds aroma
- 1/4 teaspoon smoked paprika for smokiness
- 1/4 teaspoon fine sea salt to taste
- 1/4 teaspoon black pepper to taste
Instructions
Preparation
- Use a sharp knife to cut the cabbage into 4 (1-inch) wedges and spread them in a single layer in the air fryer basket.
Mixing
- In a small bowl, mix together olive oil, mustard, vinegar, garlic powder, smoked paprika, salt, and pepper.
Brushing
- Brush the seasoning mix evenly onto both sides of the cabbage wedges.
Cooking
- Air fry at 375°F until crisp on the edges and tender in the middle, about 8 to 10 minutes.