Lemon Garlic Baked Cod: Healthy & Easy Recipe

There’s nothing like the bright and zesty flavors of Lemon Garlic Baked Cod to elevate your dinner table. After testing this recipe several times, I discovered the right balance of textures and aromas that this fish can offer. It’s quick, delicious, and perfect for a cozy weeknight meal or an impressive dinner party. Let’s dive into this delightful recipe! If you’re also into easy seafood options, check out my Easy Spicy Chicken Sandwich.

About Lemon Garlic Baked Cod

Lemon Garlic Baked Cod is not just a fantastic dish; it’s a canvas for fresh ingredients that showcases their flavors beautifully. During my testing phase, I played with various cooking times and temperature settings, finally settling on this method for its ability to create a flaky, tender fish with a delightful crust. This dish is a crowd-pleaser at family dinners and makes for great leftovers!

• Quick to prepare – it takes less than 30 minutes!
• Budget-friendly – easily accessible ingredients.
• A family favorite – loved by both kids and adults.
• Cod is a versatile fish, great for various cuisines.

Key Ingredients & Their Roles

• Cod: The star of the dish; make sure it’s fresh for best flavor.
• Garlic: Adds depth; use fresh for the best aroma.
• Lemon: Brightens and balances flavors; zest enhances the citrus note.
• Olive oil: Keeps the fish moist; feel free to substitute with melted butter for richness.

How to Make Lemon Garlic Baked Cod

1. Preheat your oven to 400°F (200°C) to create the perfect environment for baking. The heat will help achieve a beautiful golden exterior.
2. In a mixing bowl, combine minced garlic, lemon juice, zest, and olive oil. This mixture becomes a fragrant marinade that enhances the cod’s natural flavor.
3. Place the cod in a baking dish and pour the marinade over it, ensuring it covers the fish entirely. Let it marinate for at least 15 minutes – this is key for infusing flavors.
4. Bake for about 12-15 minutes or until the fish flakes easily with a fork. Its pristine white flesh should look opaque and tender.

Pro Tips & Troubleshooting

• When marinating, don’t skip the time; it’s crucial for flavor absorption.
• A common mistake is overcooking the cod; use a meat thermometer to ensure it reaches 145°F for optimal texture.
• If you prefer, you can substitute cod with halibut or tilapia for a different flavor profile.

Storage & Make-Ahead Guide

Store any leftover Lemon Garlic Baked Cod in the fridge for up to 3 days. It reheats beautifully in the oven at 350°F for about 10 minutes. I’ve found that the flavors deepen even more upon storage, making it a delicious option for meal prep!

Serving Suggestions

This dish pairs wonderfully with a light arugula salad or roasted asparagus. For a heartier meal, consider serving it alongside garlic mashed potatoes or quinoa. If you’re interested in more easy sides, check out my Easy Hawaiian Roll French Toast.

Frequently Asked Questions

• How do I know when the cod is done? The fish should flake easily and have an opaque appearance.
• Can I use frozen cod for this recipe? Absolutely! Just ensure you thaw it completely before marinating.
• What can I serve with Lemon Garlic Baked Cod? It pairs nicely with salads, rice, or steamed vegetables.
• Can I make this dish ahead of time? Yes, you can marinate the fish a few hours before cooking.
• Is this recipe suitable for meal prep? It keeps very well, making it perfect for meal prep and lunches!

Final Thoughts

Every bite of this Lemon Garlic Baked Cod brings a burst of flavor that’s sure to impress your family and friends. Personally, I love enjoying it with a glass of crisp white wine as the evening winds down. Don’t forget to share your experiences trying this recipe!

More Recipes You’ll Love

• Lemon Chicken Piccata – a bright and zesty dish that pairs well with any meal.
• Creamy Pumpkin Gnocchi with Italian Sausage – complements the flavors with rich creaminess.
• Pumpkin Brownies – a delightful seasonal treat perfect for fall.