One-Pot Sausage, Kale, and Potato Soup – Healthy Comfort Food

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This One-Pot Sausage, Kale, and Potato Soup is a warm embrace in a bowl. After testing this recipe multiple times, I’ve discovered the perfect balance of flavors and textures. The savory sausage mingles beautifully with the earthy kale and soft potatoes, creating a delightful symphony. If you’re looking for a quick, hearty meal, this dish is your answer. Be sure to check out my Avocado Toast with Egg Recipe for a perfect side!

About One-Pot Sausage, Kale, and Potato Soup

This One-Pot Sausage, Kale, and Potato Soup has become a family favorite, especially during the colder months. Its one-pot convenience makes it budget-friendly and effortless. I’ve played with flavors and textures, tweaking it along the way until I found the right combination. With its nourishing qualities, it’s perfect for busy weeknights when comfort food is a priority.

  • Quick to prepare, perfect for weeknight dinners.
  • Budget-friendly and versatile; change your sausage or veggies for different flavors.
  • Offers cozy, hearty flavors that appeal to everyone.
  • Did you know? Kale is packed with nutrients, making this soup as healthy as it is delicious!

Key Ingredients & Their Roles

  • Sausage: Adds a robust, savory flavor; swap with turkey sausage for a lighter option.
  • Kale: Provides a delightful texture and loads of nutrients; can be replaced with spinach if desired.
  • Potatoes: Gives the soup its heartiness; use sweet potatoes for a healthy twist.
  • Onion: Enhances flavor depth; shallots work well as a milder alternative.

How to Make One-Pot Sausage, Kale, and Potato Soup

  1. In a large pot, heat some olive oil over medium heat. Add sliced sausage and sauté until browned, about 5 minutes.
  2. Stir in chopped onions and garlic, cooking until fragrant—around 2 minutes.
  3. Add diced potatoes, broth, and spices. Bring to a gentle boil, then reduce heat and simmer for 15 minutes or until potatoes are tender.
  4. Fold in kale and let simmer for another 5 minutes, until wilted. Serve warm and enjoy!

Pro Tips & Troubleshooting

  • To reduce prep time, use pre-cut potatoes and washed kale.
  • A common mistake is overcooking the kale; add it towards the end to keep its vibrant color and nutrients.
  • Feel free to adjust spices based on your preference; adding red pepper flakes can give it a kick!
  • This soup scales beautifully; simply double the ingredients for a larger batch or halve for a smaller meal.

Storage & Make-Ahead Guide

This One-Pot Sausage, Kale, and Potato Soup can be stored in the fridge for up to 5 days. For longer storage, it freezes well for about 3 months. Reheat on the stovetop for the best texture, or microwave for quick warmth. I found that the flavors develop even more after a day in the fridge!

Serving Suggestions

Pair this comforting soup with crusty bread or a fresh garden salad. For added warmth, consider complementing it with my Crispy Chicken Wraps. It’s a delightful combo that pleases any crowd!

Frequently Asked Questions

  • Can I use frozen kale? Yes, frozen kale can easily be substituted; just add it to the pot when simmering.
  • What sausage is best for this recipe? I recommend using Italian sausage for a great flavor, but any smoked sausage works.
  • How do I make this vegetarian? Swap sausage for a plant-based alternative or increase the veggies for a hearty soup.
  • Can I add more vegetables? Absolutely! Carrots or celery make great additions to enhance flavor and texture.
  • What can I do with leftovers? Leftovers can be used in a breakfast hash or as a filling for a delicious omelet.

Final Thoughts

This One-Pot Sausage, Kale, and Potato Soup has captured my heart in the kitchen. I love how it warms not just my belly but also my soul. I encourage you to share your own cooking journey with this recipe and discover the joy it can bring!

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One-Pot Sausage, Kale, and Potato Soup
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One-Pot Sausage, Kale, and Potato Soup

A hearty and nutritious soup combining savory sausage, fresh kale, and tender potatoes, all in one pot.
Course Lunch
Cuisine American
Keyword Comfort Food, easy recipe, Healthy Meal, one pot, soup
Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings 4 servings
Calories 310kcal
Author Abby Marlow

Ingredients

First Group

  • 1 cup onion diced
  • 1 lb sausage sliced
  • 2 medium potatoes diced

Second Group

  • 4 cups kale chopped
  • 4 cups broth chicken or vegetable
  • 2 cloves garlic minced

Instructions

First Group

  • In a large pot, heat olive oil over medium heat. Add sliced sausage and cook until browned, about 5 minutes. Add diced onion and minced garlic, cooking for 2 more minutes.
    1 cup onion, 1 lb sausage

Cooking the Soup

  • Stir in the diced potatoes and broth. Bring to a gentle boil, then reduce the heat and let simmer for 15 minutes until potatoes are tender. Fold in the kale and simmer for an additional 5 minutes until wilted.

Notes

Allow the soup to cool before storing. It can be refrigerated for up to 5 days, or frozen for 3 months. Reheat gently on the stovetop or in the microwave.

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