Pumpkin Pie Overnight Oats are the easiest way to bring cozy autumn flavors into your morning routine. Imagine waking up to oats that taste like pumpkin pie, yet fuel your body with wholesome ingredients. This recipe requires no cooking—just a quick stir, chill overnight, and your breakfast is ready. It’s perfect for busy mornings when you want something nourishing but don’t have time to fuss in the kitchen. With creamy Greek yogurt, spiced pumpkin puree, and a hint of maple sweetness, these oats turn ordinary mornings into something special.
Why You’ll Love This Recipe
You’ll love Pumpkin Pie Overnight Oats for four simple reasons. First, they’re incredibly quick to prepare—mix and chill in under 10 minutes. Second, the flavor mimics pumpkin pie, giving you a dessert-like breakfast. Third, the recipe is versatile—you can adjust sweetness or swap the milk for your favorite variety. And finally, it’s affordable and uses pantry staples you likely already have. If you’ve ever wanted a breakfast that feels indulgent but still nourishes your body, this recipe is it.
The Story Behind Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats bring together two traditions:
- Pumpkin pie has been a fall staple in the U.S. since colonial times, tied to harvest celebrations.
- Overnight oats originated as “bircher muesli” in Switzerland, designed for quick, nourishing meals.
- Pumpkin spice blends rose in popularity with the latte craze, becoming a symbol of fall.
- This recipe is a modern mashup that combines convenience, nutrition, and seasonal comfort.
Key Ingredients in Pumpkin Pie Overnight Oats
- Plain or vanilla Greek yogurt – gives creaminess, tang, and protein.
- Unsweetened vanilla almond milk – a light, dairy-free base that blends well with oats.
- Pumpkin puree – delivers rich fall flavor and velvety texture.
- Pure maple syrup – adds natural sweetness and warmth.
- Vanilla extract – enhances sweetness and deepens flavor.
- Rolled oats – the heart of the recipe, softening overnight for a creamy consistency.
- Chia seeds – help thicken the oats while boosting fiber.
- Pumpkin pie spice – the essential blend that makes these oats taste like pumpkin pie.
How to Make Pumpkin Pie Overnight Oats
- Mix the wet base – In a medium bowl, whisk together Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon maple syrup until smooth.
- Add the dry ingredients – Stir in rolled oats, chia seeds, and pumpkin pie spice until fully combined.
- Taste and adjust – Try a spoonful; add more maple syrup if you like it sweeter.
- Portion and store – Pour the mixture into a glass jar or airtight container.
- Chill overnight – Refrigerate for at least 4 hours, or ideally overnight, to let the oats soften and flavors blend.
- Serve and enjoy – Stir well before eating. Top with pecans, granola, or a dusting of cinnamon for extra crunch.
Pumpkin Pie Overnight Oats Tips and Twists
- Tips:
- Use rolled oats, not quick oats, for the best texture.
- Taste before chilling—you can adjust sweetness early.
- Always seal jars tightly to keep oats fresh.
- Stir well in the morning to redistribute flavors.
- For thicker oats, reduce the milk slightly.
- Twists:
- Use vanilla Greek yogurt for extra flavor.
- Add crushed graham crackers on top for a pie-like finish.
- Stir in a scoop of vanilla protein powder for a post-workout breakfast.
Storage, Reheating, and Make-Ahead Tips
- Storage: Store Pumpkin Pie Overnight Oats in the fridge for up to 4 days in a sealed jar.
- Reheating: While best served cold, you can microwave for 30–45 seconds if you prefer them warm. Add a splash of milk if too thick.
- Make-Ahead: Double or triple the recipe and prep multiple jars on Sunday for effortless breakfasts all week.
Serving Suggestions
Pumpkin Pie Overnight Oats taste amazing on their own, but you can elevate them with toppings. Sprinkle with granola or crushed nuts for crunch. Add a swirl of whipped cream if you want that true pumpkin pie feel. Pair with a hot latte, chai tea, or even a glass of cold brew for a complete morning. Fresh fruit, like apple slices or berries, balances the spiced sweetness perfectly.
Frequently Asked Questions
Can I use quick oats? Yes, but they’ll be softer and less chewy than rolled oats.
Can I make it dairy-free? Definitely—use non-dairy yogurt and your favorite plant-based milk.
Can I prep it sugar-free? Yes, swap maple syrup for stevia, monk fruit, or skip sweeteners.
Does it work with steel-cut oats? Not really; they won’t soften enough overnight.
How do I make it more filling? Add a spoonful of nut butter or extra protein powder.
Enjoy Your Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats are proof that breakfast can be both indulgent and effortless. With just a handful of wholesome ingredients, you get all the flavors of pumpkin pie in a healthy grab-and-go meal. Whether you enjoy them cold with granola on top or warmed with a splash of milk, they’ll keep you full and satisfied. Once you try these oats, you’ll want to make them on repeat all season long.
Explore More Recipes
If you loved these Pumpkin Pie Overnight Oats, you’ll also enjoy other seasonal favorites. Try Pumpkin Bread for a cozy baked treat. For a sweet breakfast twist, check out Cinnamon Swirl Pancakes. If you’re craving savory comfort, Slow Cooker Tuscan Chicken Meatballs with Gnocchi makes a perfect dinner. Or for something light, try Simple Avocado Toast with Egg for a healthy start to your day.
Pumpkin Pie Overnight Oats – Easy Make-Ahead Breakfast
Ingredients
- ¼ cup 56g plain nonfat Greek yogurt (or vanilla yogurt)
- ½ cup 120g unsweetened vanilla almond milk (or any milk)
- ¼ cup 61g pumpkin puree
- 1 –2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup 48g rolled oats (gluten-free if needed)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- In a medium bowl, whisk Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon maple syrup until smooth.
- Stir in rolled oats, chia seeds, and pumpkin pie spice.
- Taste and add more maple syrup if you prefer extra sweetness.
- Transfer mixture to a jar or airtight container.
- Refrigerate for at least 4 hours or overnight until thickened.
- Stir before serving and add toppings like nuts, granola, or cinnamon.
Notes
Calories: 280
Protein: 12g
Carbohydrates: 42g
Fat: 7g
Fiber: 8g
Sugar: 12g