Pumpkin Pie Overnight Oats – Easy Make-Ahead Breakfast
Pumpkin Pie Overnight Oats are a creamy, spiced breakfast that tastes like dessert but fuels your morning with wholesome ingredients. This make-ahead recipe is perfect for busy mornings when you want something comforting, healthy, and ready to grab straight from the fridge.
Ingredients
- ¼ cup 56g plain nonfat Greek yogurt (or vanilla yogurt)
- ½ cup 120g unsweetened vanilla almond milk (or any milk)
- ¼ cup 61g pumpkin puree
- 1 –2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup 48g rolled oats (gluten-free if needed)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- In a medium bowl, whisk Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon maple syrup until smooth.
- Stir in rolled oats, chia seeds, and pumpkin pie spice.
- Taste and add more maple syrup if you prefer extra sweetness.
- Transfer mixture to a jar or airtight container.
- Refrigerate for at least 4 hours or overnight until thickened.
- Stir before serving and add toppings like nuts, granola, or cinnamon.
Notes
For creamier Pumpkin Pie Overnight Oats, use vanilla Greek yogurt. For a fun twist, top with crushed graham crackers to mimic pumpkin pie crust.
Nutrition (per serving, approx.)
Calories: 280
Protein: 12g
Carbohydrates: 42g
Fat: 7g
Fiber: 8g
Sugar: 12g
Calories: 280
Protein: 12g
Carbohydrates: 42g
Fat: 7g
Fiber: 8g
Sugar: 12g