There’s something about the gentle whirl of a food processor turning tangy feta and smooth pumpkin into a glossy dip that always catches me by surprise. In my latest rounds of testing this Pumpkin Whipped Feta Dip, I noticed the edges glow golden under kitchen lights and the aroma of nutty olive oil mingles with a subtle hint of cinnamon. After three trials, I learned why room-temperature feta makes all the difference and how a quick chill amps up the flavors.
Why You’ll Love Pumpkin Whipped Feta Dip Recipe
- An effortless blend of creamy and bright flavors in under 10 minutes
- Silky-smooth texture that holds up under dippers without becoming grainy
- Seasonally inspired twist on classic whipped feta, highlighting pumpkin’s warmth
- Roots in Mediterranean mezze culture, with a subtle fall-spice nod

A Little Background
One crisp afternoon last October, I measured all ingredients but still ended up with a grainy scoop—turns out cold feta was the culprit. After leaving it on the counter for 30 minutes in test two, I saw a silkier blend. By experiment three, the dip practically whipped itself, crowned with a swirl of olive oil and toasted pepitas.
Key Ingredients for Pumpkin Whipped Feta Dip
- Feta cheese (8 oz): Provides tangy creaminess—sub with labneh for extra richness.
- Pumpkin purée (½ cup): Adds smooth body—use plain, not pie filling.
- Greek yogurt (2 tbsp): Lightens texture—full-fat gives silkier results.
- Maple syrup (1 tbsp): Balances tang—swap for honey if preferred.
- Extra-virgin olive oil (1 tbsp): Binds and glosses—reserve extra for drizzling.

How to Make Pumpkin Whipped Feta Dip
- Place room-temperature feta, pumpkin purée, yogurt, maple syrup, olive oil, and a pinch of cinnamon into a food processor—pulse until you hear a gentle whir, about 1 minute.
- Stop and scrape down the sides; you’ll see a glossy surface forming and soft bubbling as air incorporates.
- Blend again until silky smooth, around 30 seconds more—no chunks should remain.
- Transfer to a bowl; top with a drizzle of olive oil and 2 tablespoons toasted pepitas. Expect a soft crackling of seeds as you stir.
Pro Tips & Troubleshooting
- Testing Note: Let feta sit at room temp for at least 20 minutes—cold cheese stays crumbly.
- If your dip seems too dense, whisk in a teaspoon of yogurt or a splash of olive oil to loosen.
- Add a pinch of ground cumin or smoked paprika for a savory twist that echoes autumn flavors.
- To halve or double: keep puree-to-feta ratio consistent; processing time may vary slightly.
Storage & Make-Ahead Guide
Refrigerate in an airtight container within two hours of making; will keep up to 3 days. Before serving leftovers, let sit at room temperature for 15 minutes and stir in a splash of yogurt if thickened. Freeze unsupported—this dip is best fresh or chilled, not frozen.
Serving Suggestions
Spoon this Pumpkin Whipped Feta Dip onto a board alongside warm pita wedges, crisp apple slices, or crudités. I love it dolloped on roasted veggies or as a spread in grain bowls—its tender with slight bite texture pairs well with hearty fall salads.

Frequently Asked Questions
- Can I use fresh pumpkin instead of canned? Fresh pumpkin requires cooking and straining to remove moisture—reduce yogurt accordingly for thickness.
- How long does whipped feta dip last in the fridge? Stored properly, it stays fresh and safe for up to 3 days at or below 40°F.
- What can I substitute for Greek yogurt? Labneh or sour cream both work; expect subtle changes in tang and texture.
- Is it safe to leave feta dip at room temperature? Limit to 2 hours out; dairy-based dips can harbor bacteria if left longer.
- How do I make the dip smoother? Ensure feta is at room temperature and blend in short bursts, scraping sides for even texture.
- Can I add spices or herbs? Absolutely—fresh thyme, a dash of smoked paprika, or even a swirl of harissa can deepen flavor.
Final Thoughts
After multiple trials, this Pumpkin Whipped Feta Dip has become my go-to autumnal appetizer—its glossy, nutty surface and silky smooth body still delight me every time. My favorite is spreading it thick on toasted baguette slices and topping with extra pepitas. If you try it, please let me know how this Pumpkin Whipped Feta Dip turned out for you; I love hearing your twists!
More Recipes You’ll Love
- Hassleback Pumpkin with Feta Dip – a creative pumpkin-and-feta twist to serve alongside your whipped dip
- Mediterranean Spinach and Feta Cheese Crisps – crispy bites that mirror the tangy feta flavor
- Pumpkin Hummus – another smooth pumpkin spread to build a festive fall appetizer board
- Chickpea Beet and Feta Salad with Lemon Garlic Vinaigrette – bright, earthy salad that complements feta’s tang

Pumpkin Whipped Feta Dip
Ingredients
Ingredients
- 8 oz feta cheese crumbled
- 0.5 cup pumpkin purée
- 2 tbsp Greek yogurt
- 1 tbsp maple syrup
- 1 tbsp extra-virgin olive oil
- 0.25 tsp ground cinnamon
- 2 tbsp pepitas toasted
Instructions
Instructions
- Place room-temperature feta cheese, pumpkin purée, Greek yogurt, maple syrup, olive oil, and ground cinnamon into a food processor; pulse until smooth, about 1 minute.
- Stop and scrape down the sides of the bowl, then blend again until the mixture is glossy and free of bits, about 30 seconds.
- Spoon the dip into a serving bowl, drizzle with extra-virgin olive oil, and sprinkle toasted pepitas on top.