There’s something wonderfully comforting about a Tuna Wrap. It’s the type of meal that comes together in a flash, perfect for busy weeknights or lazy weekends. I’ve tested this Tuna Wrap recipe multiple times, playing with flavors and textures until I found the perfect balance. Each bite mixes crunchy, creamy, and savory. If you’re looking for a quick, satisfying meal, you might also enjoy my Quick Crispy Chicken Wrap.
About Tuna Wrap
This Tuna Wrap is an incredibly versatile dish that many families adore. It’s budget-friendly and can be thrown together in just ten minutes. While testing, I discovered that not only does it make for a great lunch, but it’s also ideal for meal prep on those hectic days. The flavors evolve beautifully, making it perfect for school lunches and picnics alike.
- Quick prep — whip it up in just ten minutes.
- Budget-friendly — all ingredients are affordable and easy to find.
- Family favorite — appeals to both kids and adults, with flavors that please everyone.
- Tuna is high in protein, making it a healthy choice for sustaining energy levels.
Key Ingredients & Their Roles
- Tuna: Provides protein and rich flavor; consider using canned salmon as a substitute.
- Celery: Adds crunch and freshness; can be swapped with cucumber for a different texture.
- Walnuts: Introduces a nutty element; pecans can be used if preferred.
- Mayonnaise: Brings creaminess; Greek yogurt is a tasty alternative for a lighter option.
How to Make Tuna Wrap
- Start by gathering all your ingredients, creating a quick assembly line to streamline the prep.
- Drain the canned tuna thoroughly; this step prevents the wrap from becoming soggy.
- Finely chop the celery, walnuts, and green onions, ensuring they blend seamlessly in the salad.
- Combine the tuna, celery, walnuts, green onions, mayonnaise, lemon juice, pepper, and salt in a mixing bowl. Stir until well mixed, and enjoy the fresh aroma!
- Prepare your romaine by tearing it into smaller pieces and slicing the Roma tomato thinly to help the wraps hold together better.
- Warm one tortilla in the microwave for about 5-10 seconds, making it pliable and easy to roll without tearing.
- Place a layer of romaine on the tortilla, topping it with a third of the tomato slices, creating a solid base for the tuna.
- Add one-third of the tuna salad on top, placing it in a compact manner for a neat wrap.
- Begin rolling the tortilla tightly from the edge, folding the sides in as you go to seal the filling inside.
- Ensure the seam is on the bottom as you let it rest; this helps maintain the wrap’s integrity.
Pro Tips & Troubleshooting
- When mixing the tuna salad, taste it! Adjust the seasoning to your preference before assembling the wraps.
- If your wraps are tearing during assembly, try warming the tortillas a bit longer to enhance their flexibility.
- Feel free to add seasonal veggies or spices to adapt the wrap for different tastes; avocados or diced bell peppers work beautifully.
- To make more or fewer wraps, simply scale the ingredient amounts — it’s easily adjustable!
Storage & Make-Ahead Guide
Store any leftover Tuna Wraps in the refrigerator for up to three days. If you’d like to prep them ahead of time, consider storing the tuna salad separately from the tortillas to maintain freshness. For freezing, these wraps are best consumed within one month. If you’ve tried freezing them, you’ll find they still hold up, but I recommend enjoying them fresh whenever possible.
What to Serve With Tuna Wrap
This Tuna Wrap pairs wonderfully with a light side salad or crispy baked sweet potato fries. For more ideas, check out my Potato Salad or Cucumber Tomato Salad.
Frequently Asked Questions
- How long can I store Tuna Wraps? Up to three days in the refrigerator for best quality.
- Can I use another type of fish? Absolutely! Chicken or chickpeas make great alternatives.
- What’s the best way to prevent soggy wraps? Store the tuna salad separately from the tortillas until ready to eat.
- Can I add spices to the tuna salad? Yes! Adding dill or paprika can provide a delightful twist.
- Is this dish kid-friendly? Definitely! It’s easy to make and customizable for picky eaters.
Final Thoughts
This Tuna Wrap has earned a special place in my recipe repertoire. It’s so simple, yet versatile, making it a regular on my lunch menu. Enjoy creating your own version, and don’t forget to let me know how it turns out!
More Recipes You’ll Love
- Quick Crispy Chicken Wrap Recipes for Lunch – perfect for a quick lunch fix
- Simple Avocado Toast with Egg Recipe – a refreshing combo with your wraps
- Easy Spicy Chicken Sandwich Recipe for Any Meal – adds a zesty kick to your meal
Tuna Wrap Recipe
Ingredients
Main Ingredients
- 12 oz. chunk light tuna in water drained
- 1/2 cup celery diced (about 1 rib)
- 2 Tbsp walnuts chopped
- 1 green onion sliced
- 1/4 cup mayonnaise
- 1/2 Tbsp lemon juice
- 1/8 tsp black pepper freshly cracked
- 1/8 tsp salt
- 1 Roma tomato sliced thin
- 6 romaine leaves torn into 3” pieces
- 3 extra-large flour tortillas burrito-size
Instructions
Preparation
- Gather all the ingredients. Drain the canned tuna well.
- Combine tuna, celery, walnuts, green onions, mayonnaise, lemon juice, pepper, and salt in a bowl. Stir to combine.
- Tear the romaine into smaller pieces and thinly slice the Roma tomato.
- Microwave one extra-large tortilla at a time for 5-10 seconds.
- Layer with romaine, fan out tomato slices, and add tuna salad. Roll tightly.
- Fold in the sides and let the wrap sit seam side down.