When you’re craving comfort but don’t want to spend hours in the kitchen, Turkey Taco Soup is your go-to hero. It’s rich, hearty, and layered with bold taco flavor—thanks to ground turkey, Rotel, beans, and sweet corn all simmered in tomato juice and broth. I first whipped up a version of this after a long, chilly day and was amazed by how quickly it came together and how deeply satisfying it was. With just a few pantry staples and 30 minutes on the stove, you’ll have a warm, comforting dinner ready to go.
Why You’ll Love This Turkey Taco Soup
Turkey Taco Soup is one of those rare recipes that checks every box for a busy cook. Here’s what makes it shine:
- Flavor-Packed: Taco seasoning and Rotel bring a bold, zesty flavor that feels like a hug in a bowl.
- Quick & Fuss-Free: One pot, 10 ingredients, and a quick simmer make cleanup a breeze.
- Healthy Comfort: Made with lean ground turkey and loaded with veggies and beans.
- Perfect for Meal Prep: It stores and reheats beautifully—ideal for leftovers or freezing.
The Story Behind Turkey Taco Soup
Let’s take a bite out of the backstory behind this Tex-Mex favorite:
- A Chili-Taco Hybrid: Inspired by the flavors of tacos, yet cooked and served like chili.
- Popularized in the 90s: Leaner meat like turkey gained traction, making this dish a weeknight staple.
- Rotel Magic: The use of canned tomatoes with green chilies gives it a uniquely Southern twist.
- Soup Meets Party: It’s often served at potlucks and tailgates due to how easy it is to make in big batches.

Key Ingredients in Turkey Taco Soup
Here’s what brings this soup to life:
- Ground Turkey: A lean protein that soaks up every ounce of taco seasoning.
- Onions & Garlic: Sautéed to build a rich, aromatic base for the soup.
- Taco Seasoning: The soul of the recipe—spicy, smoky, and essential.
- Tomato Juice & Rotel: These add depth, a little heat, and just enough acidity.
- Beef Broth: Adds a savory background and balances the tomato flavors.
- Black Beans & Pinto Beans: Add protein, fiber, and a creamy bite.
- Corn: Sweet, crisp, and a fun pop of color and texture.
How to Make Turkey Taco Soup
Step-by-Step Instructions for Turkey Taco Soup
- Sauté the Base
Heat 1 teaspoon of oil in a large stockpot or Dutch oven over medium heat. Add the ground turkey, chopped onion, and garlic. Cook until the turkey is no longer pink and onions are softened. - Add Seasoning
Stir in the taco seasoning until everything is evenly coated. Let it cook for another minute to deepen the flavors. - Pour in the Liquids
Add beef broth and tomato juice (adjust to your desired consistency—use less for a chunkier soup, more for soupier). Stir to combine. - Add the Veggies and Beans
Add the Rotel (do not drain), black beans, pinto beans (both drained and rinsed), and frozen corn. Give it a good stir. - Simmer and Blend Flavors
Bring the soup to a gentle boil, then reduce to a simmer. Let it cook uncovered for at least 20 minutes. For a deeper flavor, cover and simmer for up to 40 more minutes. - Taste and Serve
Taste and adjust seasoning if needed. Ladle into bowls and top with shredded cheese, avocado slices, sour cream, and crunchy tortilla strips.



Turkey Taco Soup Tips and Twists
Here’s how to make your Turkey Taco Soup even better:
5 Expert Tips:
- Go chunky or brothy: Adjust tomato juice to control thickness.
- Use homemade taco seasoning: For more control over salt and spice.
- Swap beans: Try kidney or garbanzo beans for a twist.
- Make it creamy: Add a swirl of sour cream or a splash of heavy cream before serving.
- Finish with lime juice: A splash brightens up all the flavors.
3 Easy Variations:
- Vegetarian Version: Skip the turkey and add extra beans and bell peppers.
- Spicy Kick: Add jalapeños or a pinch of cayenne.
- Cheesy Delight: Stir in a handful of cheddar just before serving for a melty finish.

Storage, Reheating, and Make-Ahead Tips
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheating: Warm on the stovetop over medium heat or microwave in 60-second bursts, stirring in between.
- Make-Ahead: Prep everything the night before—just simmer when ready to eat. You can also freeze for up to 3 months.
Serving Suggestions for Turkey Taco Soup
Elevate your bowl with these tasty pairings:
- Cheddar Bay Biscuits: Buttery and cheesy, perfect for dunking. Try this recipe.
- Grilled Chicken Wraps: A light and fresh side dish, like these easy wraps.
- Avocado Toast with Egg: Great for brunch leftovers the next day—simple and protein-packed.
- Mexican Rice: Serve on the side or stir into the soup for a heartier meal.
- No-Bake Cherry Cheesecake: End on a sweet note with this quick dessert.
Frequently Asked Questions
1. Can I use ground beef instead of turkey?
Yes, ground beef or even ground chicken works well in this recipe.
2. What if I don’t have tomato juice?
You can blend canned tomatoes and a bit of water as a substitute.
3. Is this soup spicy?
Not overly. The Rotel adds a little heat, but you can use mild versions or adjust the taco seasoning.
4. Can I make it in a slow cooker?
Yes! Brown the turkey first, then add all ingredients to a slow cooker and cook on low for 4–6 hours.
5. Can I freeze this soup?
Absolutely. Cool completely, transfer to freezer-safe containers, and freeze for up to 3 months.

Enjoy Your Turkey Taco Soup
Turkey Taco Soup is a dinner that satisfies everyone at the table. It’s warm, zesty, and packed with protein and fiber—plus it’s simple enough to throw together even on your busiest nights. Whether you’re ladling it up for a cozy solo dinner or feeding a hungry family, this one-pot wonder delivers bold flavor with minimal effort. So go ahead, top it your way, and savor every bite of this soul-warming soup.
Explore More Recipes
If you enjoyed this Turkey Taco Soup, here are a few more cozy, flavor-packed recipes from Abby’s Recipes to try next:
- Slow Cooker Tuscan Chicken Meatballs: A hearty slow-cooked meal that pairs beautifully with crusty bread.
- Crockpot Chicken Spaghetti: Creamy, cheesy, and perfect for easy family dinners.
- Easy Spicy Chicken Sandwich: Another bold, flavorful dinner idea that’s perfect when you’re short on time.
- Quick Pecan Pie Cookies: A sweet treat to enjoy after your soup.
- Instant Pot BBQ Chicken: Another one-pot wonder that’s packed with flavor and ready fast.

Easy Turkey Taco Soup Recipe for Quick Weeknight Meals
Ingredients
- 1 teaspoon mild oil
- 1 lb ground turkey
- 1 cup chopped onion
- 2 garlic cloves chopped
- 1 packet taco seasoning or 2–4 tbsp homemade
- 3 cups beef broth
- 2 –3 cups tomato juice such as Campbell’s
- 1 10 oz can Rotel, undrained
- 1 15 oz can black beans, drained and rinsed
- 1 15 oz can pinto beans, drained and rinsed
- 2 cups frozen corn
- 1 cup shredded cheddar cheese for topping
- Sliced avocado sour cream, tortilla strips (optional toppings)
Instructions
- In a large pot, heat oil over medium heat. Add ground turkey, onion, and garlic. Cook until turkey is no longer pink.
- Stir in taco seasoning until evenly coated.
- Add beef broth and tomato juice. Stir well to combine.
- Mix in Rotel (with juices), black beans, pinto beans, and frozen corn.
- Bring to a gentle boil, then reduce heat and simmer uncovered for at least 20 minutes.
- For a richer flavor, cover and simmer for 40 more minutes if time allows.
- Taste and adjust seasoning. Serve hot with toppings like cheese, avocado, or tortilla strips.
- Enjoy your hearty bowl of turkey taco soup!
Notes
Calories: ~280 per serving | Protein: 23g | Carbs: 30g | Fat: 9g | Fiber: 8g | Sodium: Varies depending on broth and seasoning.