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Air-Fryer-Butternut-Squash

Air Fryer Butternut Squash

Abby Marlow
Crisp, sweet Air Fryer Butternut Squash is your new fall favorite! This beginner-friendly recipe delivers golden cubes with minimal effort. Perfect as a side or snack, it’s ready in under 35 minutes. Tossed with simple spices, it brings cozy, nutty flavors to your table. Ideal for busy nights or impressing guests!
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 1 medium butternut squash about 2 lbs, peeled, seeded, cubed
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp ground cinnamon
  • 1 tsp dried thyme
  • 1/2 tsp onion powder
  • 1 tbsp maple syrup optional

Garnish (optional:)

  • 1 tbsp chopped fresh parsley
  • 1 tsp grated Parmesan cheese

Instructions
 

  • Peel, seed, and cut butternut squash into 1-inch cubes.
  • In a bowl, toss cubes with olive oil, salt, pepper, garlic powder, paprika, cinnamon, thyme, onion powder, and maple syrup if using.
  • Preheat air fryer to 400°F for 3 minutes.
  • Place cubes in the air fryer basket in a single layer.
  • Air fry Air Fryer Butternut Squash for 15–18 minutes, shaking basket halfway.
  • Check for golden, tender cubes; cook 2 more minutes if needed.
  • Garnish with parsley or Parmesan, then serve hot.

Notes

For perfect Air Fryer Butternut Squash, cut cubes evenly for consistent cooking. Tip: Shake the basket well to crisp all sides. Variation: Add a pinch of chili powder for a spicy twist that pairs great with the squash’s sweetness.
Nutrition
- Calories: 150 kcal per serving
- Carbohydrates: 24g
- Protein: 2g
- Fat: 7g
- Fiber: 4g
- Sugar: 5g
Keyword Air Fryer Butternut Squash, beginner vegetable recipe, easy squash recipe, fall side dish, healthy air fryer recipe