Baked Zucchini Fries
Abby Marlow
Baked Zucchini Fries make a delicious snack or side dish and are the perfect way to use up that extra bumper crop of summer zucchini.
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 150 kcal
Zucchini Fries
- 1 lb zucchini
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan
- 1 Tbsp Italian seasoning
- 1/2 tsp salt divided
- 2 Tbsp all-purpose flour
- 1/2 cup pizza sauce for serving
Zucchini Fries
Preheat the oven to 425ºF. Slice the zucchini into matchsticks that are ½-inch wide and 3-inches long.
1 lb zucchini
Whisk the eggs in a bowl. In a separate bowl, stir together the panko, Parmesan, Italian seasoning, and ¼ tsp salt.
Add the sliced zucchini to a large bowl. Sprinkle the all-purpose flour and remaining ¼ tsp salt over the zucchini. Toss until they are evenly coated.
1 lb zucchini, 1/2 tsp salt, 2 Tbsp all-purpose flour
Bread the zucchini slices by briefly dipping them in the whisked egg, letting the excess run off, then coating them in the panko-Parmesan mixture.
Place the breaded zucchini on wire racks over a baking sheet. Bake for 20 minutes, or until they are golden brown and crispy.
1 lb zucchini, 1 cup panko breadcrumbs, 1/4 cup grated Parmesan
Serve immediately with pizza sauce for dipping.
1/2 cup pizza sauce
Baked Zucchini Fries make a delicious snack or side dish.
They are the perfect way to use up that extra bumper crop of summer zucchini.
Keyword Baked Zucchini Fries, healthy snack, parmesan zucchini, quick side dish, zucchini recipe