Butternut Squash Soup Recipe
This easy butternut squash soup is a warm, comforting dish made with simple ingredients. Its creamy texture and rich flavor make it perfect for beginners looking for a healthy and quick recipe. Try it today and enjoy a cozy meal!
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 large carrot, peeled and chopped
- 1 celery stalk, chopped
- 4 cups vegetable broth
- 1 tsp ground ginger
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- 1 tbsp olive oil
- 1/2 cup coconut milk or heavy cream
- Fresh pepitas and parsley for garnish optional
- 1 tbsp maple syrup optional
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrot, and celery. Sauté for 5-7 minutes until softened.
- Add cubed butternut squash, ginger, cumin, cinnamon, salt, and pepper. Stir well.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes.
- Blend the soup until smooth using an immersion blender or transfer to a regular blender.
- Stir in coconut milk or cream and adjust seasoning if needed.
- Garnish with fresh pepitas, parsley and drizzle with maple syrup if desired.
Notes
This butternut squash soup is naturally sweet and creamy. For a twist, try adding a pinch of cayenne pepper or roasted garlic for extra flavor.
Nutrition:
Calories: 180 per serving
Fat: 10g
Carbohydrates: 24g
Protein: 2g
Fiber: 5g