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Cinnamon Sugar Pumpkin Seeds

Cinnamon Sugar Pumpkin Seeds

Abby Marlow
A crunchy, sweet-and-spiced snack made by roasting raw pumpkin seeds coated in cinnamon sugar—perfect for fall gatherings or an anytime treat.
Prep Time 5 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 4 servings
Calories 203 kcal

Ingredients
  

Main Ingredients

  • 2 cups raw pumpkin seeds rinsed and fully dried
  • 1 tablespoon unsalted butter melted
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt

Instructions
 

Roasting Seeds

  • Preheat oven to 300°F and line a rimmed baking sheet with parchment paper.
  • In a medium bowl, whisk melted butter, sugar, cinnamon, and salt until smooth.
  • Add pumpkin seeds and stir to coat evenly with the cinnamon sugar mixture.
  • Spread seeds in a single layer on the prepared pan.
  • Bake for 30 minutes, stirring every 10 minutes, until seeds are golden and crackling around the edges.
  • Allow seeds to rest on the pan for 10 minutes to crisp up before serving.

Notes

Ensure the pumpkin seeds are completely dry before coating to achieve maximum crispiness.
Store cooled seeds in an airtight container at room temperature for up to 5 days.
Reheat briefly at 275°F for 5 minutes to refresh crunch.
Keyword Cinnamon Sugar Pumpkin Seeds, fall snack, pumpkin seeds, roasted pumpkin seeds, sweet seeds