Cowboy Caviar Recipe
Cowboy caviar is a vibrant, fresh dish that's perfect for dipping or serving as a side. Packed with healthy beans, veggies, and a zesty dressing, it’s a crowd-pleaser that’s both easy to make and bursting with flavor. Whether you're hosting a party or just enjoying a snack, cowboy caviar is a great choice!
Ingredients
Dressing:
- 2 Tbsp olive oil
- 1 fresh lime 2 Tbsp juice
- 1/2 Tbsp balsamic vinegar
- 1/2 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp sugar
Salad:
- 1 15 oz. can black beans, drained and rinsed
- 1 15 oz. can black-eyed peas, drained and rinsed
- 1 bell pepper (any color), diced
- 2 Roma tomatoes, diced
- 1 jalapeño, diced (optional for spice)
- 1/4 red onion, diced
- 1/4 bunch fresh cilantro, chopped
Instructions
- In a small bowl, whisk together the olive oil, lime juice, balsamic vinegar, chili powder, cumin, salt, and sugar to make the dressing.
- Rinse and drain the black beans and black-eyed peas, then add them to a large bowl.
- Dice the bell pepper, tomatoes, jalapeño, and red onion. Chop the cilantro.
- Add the diced vegetables and cilantro to the beans.
- Pour the dressing over the salad, then stir until everything is evenly coated.
- Serve immediately or refrigerate until ready to eat.
Notes
Cowboy caviar is perfect for a healthy snack or appetizer. For a spicier version, leave the jalapeño seeds in or add a dash of hot sauce. You can also mix in diced avocado for a creamy variation of this fresh dip.
Nutrition:
- Calories: 200
- Carbs: 34g
- Protein: 12g
- Fat: 7g
- Fiber: 9g