Crispy Roasted Cauliflower
This crispy roasted cauliflower is golden, crunchy, and packed with flavor. Perfect for beginner home cooks, it's quick, healthy, and super satisfying. With just a few pantry staples, you'll have a crave-worthy veggie side dish that steals the spotlight.
Ingredients
- 1 large head cauliflower, cut into florets
- 3 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp black pepper
- 1 tsp salt
- ¼ cup grated Parmesan cheese optional
- 1 tbsp lemon juice
- 1 tbsp chopped fresh parsley for garnish
- Cooking spray optional for extra crispiness
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Cut cauliflower into florets and pat them completely dry.
- In a large bowl, toss florets with olive oil, garlic powder, paprika, cumin, pepper, and salt.
- Spread evenly on the baking sheet in a single layer—avoid crowding.
- Roast for 20 minutes, then flip and roast for another 5–10 minutes until crispy.
- Optional: Sprinkle Parmesan during the last 5 minutes for a cheesy touch.
- Remove from oven, drizzle with lemon juice, and garnish with parsley.
- Serve hot for the crispiest texture.
Notes
For extra crispy roasted cauliflower, dry your florets thoroughly before roasting. Want a spicy twist? Add a pinch of cayenne or toss in buffalo sauce after baking.
Nutrition:
Calories: 150 per serving
Carbohydrates: 9g
Protein: 4g
Fat: 11g
Saturated Fat: 2g
Fiber: 3g
Sugar: 2g
Sodium: 400mg
Calories: 150 per serving
Carbohydrates: 9g
Protein: 4g
Fat: 11g
Saturated Fat: 2g
Fiber: 3g
Sugar: 2g
Sodium: 400mg