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Garlic Herb Cauliflower Rice

Garlic Herb Cauliflower Rice

Abby Marlow
A quick and healthy side dish that transforms cauliflower into a flavorful rice alternative with garlic and fresh herbs.
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Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 95 kcal

Ingredients
  

Main Ingredients

  • 1 head cauliflower riced
  • 2 tablespoons olive oil for sautéing
  • 3 cloves garlic minced
  • 1 cup fresh herbs such as parsley or thyme

Instructions
 

Preparation

  • In a skillet, heat olive oil over medium heat.
    1 head cauliflower
  • Add minced garlic and sauté until fragrant, about 1-2 minutes.
    2 tablespoons olive oil
  • Add riced cauliflower and cook for 5-7 minutes until it softens.
    1 head cauliflower
  • Fold in fresh herbs, season with salt and pepper, and cook for another 2 minutes.
    1 cup fresh herbs

Notes

For best texture, use freshly riced cauliflower. You can also freeze leftovers for up to 2 months.
Keyword Cauliflower Rice, Garlic Herb Rice, healthy side dish, Low Carb Recipes, Vegetarian