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Grilled Chicken Wraps

Abby Marlow
Grilled chicken wraps are the perfect combination of juicy grilled chicken, fresh veggies, and creamy sauce, all wrapped in a soft tortilla. This easy-to-make recipe is versatile and customizable, making it the ideal choice for lunch, dinner, or meal prepping. Packed with protein and fiber, these wraps are as healthy as they are delicious.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 wraps
Calories 400 kcal

Ingredients
  

  • 2 large Boneless chicken breasts Marinate for extra flavor
  • 4 large Tortilla wraps Choose flour, whole wheat, or spinach
  • 1 cup Fresh lettuce/spinach Adds crunch and freshness
  • 1 large diced Tomatoes Optional but adds juiciness
  • 1 cup Shredded Cheese
  • Sauce As desired Ranch, BBQ, or cilantro lime crema

Instructions
 

Step 1: Prepare the Chicken

  • Marinate the chicken breasts with 2 tbsp olive oil, 1 tsp paprika, 1 tsp garlic powder, juice of 1 lime, salt, and pepper.
  • Let the chicken marinate for at least 30 minutes to enhance flavor.
  • Grill the chicken on medium-high heat for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  • Once cooked, let the chicken rest for 5 minutes before slicing it thinly.

Step 2: Prepare the Ingredients

  • While the chicken is grilling, chop your vegetables. Dice the tomato, slice the lettuce or spinach, and shred the cheese.
  • Prepare your sauce of choice (ranch, BBQ, or cilantro lime crema).

Step 3: Assemble the Wrap

  • Warm the tortillas slightly in a pan to make them easier to roll.
  • Lay out each tortilla and spread your desired sauce in the center.
  • Layer the ingredients in this order: sauce → sliced grilled chicken → veggies → shredded cheese.
  • Carefully fold the sides of the tortilla in, then roll it tightly using the "fold and tuck" method.

Step 4: Toast the Wrap

  • Heat a grill pan or skillet over medium heat.
  • Place the assembled wraps in the pan and grill each side for 2 minutes, or until golden brown and crispy.

Notes

  • For Extra Flavor: Try marinating the chicken overnight for a more intense flavor.
  • Vegetable Options: Feel free to add or substitute other vegetables like cucumbers, onions, or avocados.
  • Sauce Choices: You can mix up the sauces to suit your taste. Try spicy mayo for a kick or Caesar dressing for a creamy, rich wrap.
Keyword chicken wrap recipe, easy wraps, grilled chicken wraps, healthy wraps