High Protein Broccoli Cheddar Soup
This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It's the perfect comfort food recipe!
Ingredients
Base Ingredients
- 1 tablespoon butter for sautéing
- 1 large yellow onion diced
- 2 large carrots peeled and diced
- 1 stalk celery diced
- 2 cloves garlic minced
Flavor Enhancers
- 1/4 cup all-purpose flour or gluten-free flour
- 1/2 teaspoon smoked paprika for added flavor
Main Ingredients
- 3 cups vegetable broth preferably not-chicken style
- 4 cups chopped broccoli fresh or frozen
- 2 cups 1% milk for creaminess
- 4 oz cheddar cheese shredded (about 1 cup)
- 1 cup low fat cottage cheese blended
Instructions
Cooking Steps
- Melt the butter in a large pot over medium heat.1 tablespoon butter
- Add onion, carrot, and celery, cooking for 10 minutes while stirring frequently.1 large yellow onion, 2 large carrots, 1 stalk celery
- Stir in the minced garlic for an additional minute.2 cloves garlic
- Add the smoked paprika and flour, cooking for one more minute until coated.1/4 cup all-purpose flour
- Pour in the broth and add broccoli, bringing to a simmer for 8-9 minutes until tender.1/2 teaspoon smoked paprika
- Stir in the milk and heat over low until warmed through.
- Add blended cottage cheese and shredded cheese, stirring until melted.3 cups vegetable broth, 4 cups chopped broccoli
- Transfer one cup of soup to a blender, blend until smooth, and return to the pot.
- Add salt and pepper to taste.
Notes
This rich and creamy broccoli cheddar soup is secretly healthy. It's loaded with protein, making it a perfect comfort food.
Stored in the refrigerator, this soup lasts for up to 5 days, and it freezes well for up to 3 months. For best results, reheat gently to maintain creaminess.