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Honey Mustard Kale Salad

Honey Mustard Kale Salad

Abby Marlow
A delicious and healthy salad featuring kale with a sweet and tangy honey mustard dressing.
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Prep Time 5 minutes
Resting Time 10 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Kale

  • 8 cups kale washed and chopped

Dressing

  • 1 tablespoon honey or maple syrup for vegan option
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice freshly squeezed
  • 2 tablespoons olive oil

Instructions
 

Prepare the Kale

  • Remove tough stems and chop the kale. Massage with a pinch of salt for about 2 minutes.
    8 cups kale

Make the Dressing

  • Whisk together the honey, Dijon mustard, lemon juice, and olive oil until smooth.

Combine

  • Combine the kale with the dressing in a large bowl. Toss well to coat.
    8 cups kale
  • Let it sit for 10 minutes before serving for flavors to meld.

Notes

This salad is best served fresh but can be stored in the fridge for up to 3 days. If preparing ahead, keep the dressing separate until ready to eat.
Keyword easy recipe, healthy, honey mustard, kale, salad