How to Cook Spaghetti Squash
Master how to cook spaghetti squash with this beginner-friendly recipe! This versatile, low-carb veggie turns into golden, noodle-like strands that pair perfectly with any sauce. With minimal prep and a nutty flavor, it’s a healthy, budget-friendly dish you’ll love. Ideal for cozy dinners or meal prep, it’s a must-try for new cooks!
Ingredients
Squash Basics:
- 1 medium spaghetti squash 2–3 lbs
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Optional Flavorings:
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1 tbsp fresh parsley chopped
- 1/4 cup grated Parmesan cheese
- 1 tbsp unsalted butter
- 1/2 tsp red pepper flakes optional
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds with a spoon.
- Brush the cut sides with olive oil. Sprinkle with salt, pepper, and garlic powder.
- Place squash cut-side down on the baking sheet. Roast for 40–45 minutes until tender.
- Let it cool slightly. Use a fork to scrape the flesh into noodle-like strands.
- Toss with butter and Parmesan or your favorite sauce. Garnish with parsley and serve.
Notes
For perfect how to cook spaghetti squash, choose a firm squash for the best texture. Try a variation by tossing with pesto and cherry tomatoes for a fresh, Italian-inspired dish.
Nutrition: Calories: 150 kcal Carbohydrates: 10g Protein: 3g Fat: 12g Fiber: 2g