Mediterranean Spinach and Feta Cheese Crisps Recipe
These Mediterranean Spinach and Feta Cheese Crisps are the perfect combination of crispy, savory goodness. With simple ingredients and easy steps, they’re ideal for beginner cooks. Whether you’re looking for a snack or appetizer, these crispy delights will quickly become a favorite. Perfect for Mediterranean flavor lovers!
Ingredients
- 2 cups fresh baby spinach, finely chopped
- 1 cup crumbled feta cheese sheep's milk for authenticity
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp dried oregano or 1 tbsp fresh dill
- ½ tsp lemon zest optional
- ¼ tsp black pepper
- 1 large egg or 1 tbsp almond flour for egg-free binding
- 2 tbsp sun-dried tomatoes, chopped (optional)
- 1 tbsp pine nuts, toasted (optional)
- ¼ tsp red pepper flakes optional
Instructions
- Preheat the oven to 375°F (190°C).
- Sauté spinach in a dry skillet over medium heat for 2-3 minutes until wilted. Remove from heat, then squeeze out excess moisture and chop finely.
- In a mixing bowl, combine the spinach, crumbled feta, Parmesan, garlic, oregano, lemon zest, pepper, and egg (or almond flour). Stir until a sticky dough forms.
- Roll the dough into small balls, then place them on a parchment-lined baking sheet. Flatten slightly with a fork.
- Bake in the preheated oven for 10-12 minutes, until the edges are golden and crispy.
- Remove from the oven and let cool for 5 minutes. Garnish with extra herbs or a squeeze of lemon if desired.
Notes
Tip: Make sure to squeeze all moisture from the spinach before mixing it to ensure crispy results.
Variation: For a burst of sweetness, add chopped sun-dried tomatoes to the mixture.
Nutrition: Calories: 110 | Protein: 6g | Carbs: 4g | Fat: 8g | Fiber: 1g