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Pan Seared Salmon

Pan Seared Salmon

Abby Marlow
A quick and easy recipe for delicious Pan Seared Salmon that's healthy and perfect for busy weeknights.
Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 280 kcal

Ingredients
  

Main Ingredients

  • 4 pieces salmon fillets skin-on preferred
  • 2 tablespoons olive oil for cooking
  • 2 cloves garlic minced
  • 1 medium lemon for juice and zest

Instructions
 

Cooking Steps

  • Pat the salmon fillets dry with a paper towel to ensure a crispy skin.
    4 pieces salmon fillets
  • In a skillet, heat olive oil over medium-high heat until shimmering.
    2 tablespoons olive oil
  • Place the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy.
    4 pieces salmon fillets
  • Flip the fillets and add garlic, cooking for an additional 3-4 minutes, then squeeze lemon on top.
    2 cloves garlic, 1 medium lemon

Notes

For leftovers, store in an airtight container in the refrigerator for up to 3 days. For best results, reheat gently on the stovetop to avoid drying out the salmon. If using frozen salmon, ensure it's fully thawed before cooking.
Keyword easy seafood, healthy recipe, quick dinner, salmon, Weeknight meal