Roasted Brussel Sprouts
Description Transform humble veggies into a crispy, flavorful side with this easy roasted brussel sprouts recipe. Perfect for beginners, these golden, caramelized sprouts are nutty and delicious, pairing beautifully with any meal. With just a few ingredients and simple steps, you’ll have a healthy, crowd-pleasing dish ready in no time.
Ingredients
- 1 lb fresh brussel sprouts, rinsed, trimmed, halved
- 1 tbsp minced garlic about 3 cloves
- 1 tsp lemon juice
- 2 tbsp extra virgin olive oil
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1/4 cup freshly grated Parmesan cheese optional
Instructions
- Preheat your oven to 400°F (200°C) and set the rack to the top position.
- In a large bowl, toss halved brussel sprouts with garlic and lemon juice.
- Add olive oil and toss to coat evenly.
- Spread sprouts in a single layer on a baking sheet, leaving space between them. Sprinkle with salt and pepper.
- Roast for 25–30 minutes, stirring halfway, until golden and crispy.
- If needed, broil for 5 minutes at 500°F for extra browning.
- Toss with Parmesan (if using) and serve hot.
Notes
Notes For the best roasted brussel sprouts, ensure they’re spread out to avoid steaming. Variation: Add a pinch of red pepper flakes before roasting for a spicy kick.
Nutrition:
Calories: 120 kcal per serving Carbohydrates: 10g Protein: 4g Fat: 8g Saturated Fat: 1.5g Sodium: 320mg Fiber: 4g Sugar: 2g