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Spinach Salad

Spinach Salad

Abby Marlow
This fresh spinach salad with apples and maple-glazed pecans is easy, vibrant, and perfect for any meal.
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

Pecans

  • 1 cup pecan halves
  • 2 tablespoons pure maple syrup for glazing
  • 1/8 teaspoon kosher salt

Salad Base

  • 0.5 medium red onion very thinly sliced
  • 8 ounces baby spinach or half spinach, half mixed greens or arugula
  • 2 sweet-crisp apples Fuji, Gala, or Honeycrisp cored and thinly sliced

Dressing

  • 0.25 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions
 

Prepare the Pecans

  • Combine pecans and maple syrup in a skillet over medium-low heat. Stir frequently for 4-5 minutes until syrup thickens and coats the pecans. Stir in salt.
    1 cup pecan halves, 2 tablespoons pure maple syrup

Prepare the Salad

  • In a serving bowl, combine onion, apples, and one-third of the dressing. Allow to mingle for about 10 minutes.
    1/8 teaspoon kosher salt
  • Add spinach and cooled pecans. Toss to coat with additional dressing as needed.
    0.5 medium red onion

Notes

1. Use fresh, high-quality ingredients for the best flavor.
2. Glazing pecans can be done with honey for a different taste.
3. Store leftovers in an airtight container in the fridge for up to 2 days, keeping the pecans separate to maintain crunch.
Keyword easy recipe, healthy salad, maple pecans, salad with apples, spinach salad